Tuesday, March 6, 2012

Dairy Free Travel

Well hello!!

What a whirl wind the last few weeks have been!!   Aside from working like crazy to get all my employee T4s finished – I also took a quick trip to Vancouver to take Zumba training!  I’m now a certified Zumba Basic, Zumba Gold and Zumbatomic instructor!!   So exciting!!  I’m hoping to teach kids classes and special needs groups!! 

Anyways, I had to figure out what to eat during two 10 hour days of training. We weren’t able to leave the studio – so I had to do some pre- shopping for stuff to bring with me and thought you might like to see what I got!

The fridge post – Whole Foods visit! (I love whole foods – so much good stuff!)

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Top – soy yougert parfait, veggie box, left over Shanghai noodle box from lunch.

Middle – hummus, kale/swiss chard salad,  chocolate peanut butter, olives

Bottom – bagels, black berries and oranges

 

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Top – 2x coconut water, homemade muffins and energy balls

Bottom – salad shaker – veggies, aloe juice and salad dressing

Whole Foods is a great place to grab food when you need it, although it’s a bit expensive, it was cheaper than going out for lunch each day!

This Asian Shaker was very tasty!

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Click to enlarge for ingredients – the dressing was awesome!

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Yummy salad dressing

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Unfortunately I didn’t eat the soy parfait,  I kept leaving it as a treat, and then never ate it – so sad, it looked so awesome! IMG_0398

I also got some treats!! 

Vegan Spelt Brownie – sooo yummy

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And a vegan cupcake! – So so NOT good… haha – it looked so good but it was dry *sad face*

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Anyways – all this teamed up with some left over sushi and continental  breakfast at the hotel (hard boiled eggs, toast and oatmeal) and I was happy (and full).

 

What are your go to eats for days like these?

Jessica

11 comments:

  1. I stick to stuff like hard boiled eggs, nuts, and I drink a lot more liquids and just tend to eat less because of the convenience factor!

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  2. what a yummy stash! I love finding Whole Foods while on vacation. Sooo wish we had one here!

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  3. These articles are fantastic, The information you show us is interesting for everybody and is really good written, very informative. It’s just nice! continue posting. Thanks!

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  4. Your fridge looks so healthy!

    My sympathies about the cupcake! ;)

    And congrats for becoming certified on Zumba! That is AWESOME!

    ReplyDelete
  5. These articles are fantastic, The information you show us is interesting for everybody and is really good written, very informative. It’s just nice! continue posting. Thanks!

    - nina

    ReplyDelete
  6. Yummy and the cupcake looks great can I have a that Lol.. I love salad.. how about the salad? is the taste good?..

    Lanie

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  7. Congratulations on the Zumba certification!!!! That's awesome Jess!!!! <3

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  8. You fridge is so healthy. I love Zumba too, trying to get myself in decent shape. Just wanted tot share with everyone about my site skin tightening, I just published it. Thank you.

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