So for the past week, I have been doing yoga every day!! Just 30 mins, but am really really enjoying it.
I close the blinds, put the dog outside and roll out my yoga mat!!
And then it begins… I am so in love with it right now. This has been my favorite video lately.
Yoga for Digestion…
http://www.graspr.com/videos/Episode-100-Yoga-for-Digestion-1
I LOVE how he says that every day your yoga journey is different, every day you are in a different place than the one before.
My favorite pose from this is easily the shoulder stand (Savangasana)!! I love love love it, and in 4 days I have seen a huge improvement in this pose already!!
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Do you do yoga? What’s your favorite pose? Also, do you have a favorite yoga video you care to share??
Have a beautiful weekend!
Jessica
I want to say I wish I did yoga, but I don't :( I am more of a heart pumping cardio girl!
ReplyDeleteoh my - I am So Freakin Excited about this video !! I LOVE it... (I may be visiting you each day to read AND do yoga...) wee!
ReplyDeletechurn churn churn...
I have never tried yoga before believe it or not!
ReplyDeleteThank you for this great vid doll!! I always love having new workouts and video's to add into my routine!
ReplyDeleteI haven't been doing much yoga lately.....tisk tisk to me!! I miss it!!
xxoo
Thank you for this great vid doll!! I always love having new workouts and video's to add into my routine!
ReplyDeleteI haven't been doing much yoga lately.....tisk tisk to me!! I miss it!!
xxoo