Raw Food Course

Well hello!!

As you guys know, today is the start of my raw food course!!  4 glorious days of raw vegan foodie goodness!!  I can’t wait!! Hopefully I will have tons of recipes to share with you and hopefully it will inspire me to eat healthy. 

Here is the schedule

FRIDAY, JUNE 4:

3:30-6:30 – Introductions and Info – Watermelon Quencher

Food Prep/Eat: Pesto on Kelp Noodles – on leafy greens, Banana Lemon Pie

7:00 – DVD: ”Is Raw Food For You?” by Victoria Boutenko

8:15 – Guided Meditation by Lucas Stiefvater

SATURDAY, JUNE 5:

8:15-10:00 – Food Prep/Eat: Smoothies, Cinnamon Energy Balls.

10:00-11:00 – Leisure Time (walk the Labyrinth, stroll on the beach, exercise, meditate, read, relax, chat, or do absolutely nothing)

11:00-1:30 – Food Prep/Eat: Beet Soup, Hummus on red peppers, Chocolate Brownies/Fudge

1:30-3:30 – Leisure Time

3:30-6:30 – Q&A/Food Prep/Eat RawBQ: Sunburger on Romaine with BBQ Sauce, Better Than Mayo, Tomato, Onion, Cucumber, Dill

7:00 - Healthy Lifestyle Discussion + Enjoy a Raw Facial

SUNDAY, JUNE 6:

8:15-10:00 – Food Prep/Eat: Almond Mylk, Oatmeal topped with fruit

10:00-11:00 – Leisure Time

11:00-1:30 – Food Prep/Eat: Amazing Avocados, Sprouts, Savoury Crackers, Tamarind

1:30-3:30 – Leisure Time

3:30-6:30 – Q&A/Food Prep/Eat: Spaghetti, Marinara Sauce, Neatballs, Tahini Turmeric on Greens, Apple Pie

7:00 – Discuss Challenges of Applying Raw to Your Lifestyle

MONDAY, JUNE 7:

8:15-10:00 – Food Prep/Eat: Smoothie, Cacao Fondue with Fruit

10:00-11:00 – Leisure Time and Checkout

11:00-1:30 – Food Prep/Eat: Nori Rolls, Pickled Ginger, Sweet & Sour Sauce, Seedy Salad, Truffles

1:30 – Goodbyes

As you can tell, I’ll be super busy over the next few days, so besides one last lovely guest post, you won’t see me until Tuesday and hopefully I will have LOTS of great stuff to share!! :) 

Have a beautiful weekend!!

Jess