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Thursday, January 14, 2010

Sorry :(

Hey guys, sorry no post from me today.  My back isn’t doing very good.  I went to the doctor today and he said I had a major spasm in my 5 and 6th vertebrae.

I had to take the day off of work and school. 

Any suggestions from out there in blog land? 

Keep in mind, standing or getting up and down is pretty painful.

 

Thanks guys,

xo Jess

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18 comments:

  1. AnonymousJanuary 14, 2010 at 3:20 PM

    Sorry to hear about your back! I've had lots of back problems in my day and I'd say stretch, ice, heat! I hope you get to feeling better soon!

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  2. JillJanuary 14, 2010 at 3:42 PM

    Rest it in bed!!

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  3. AnonymousJanuary 14, 2010 at 4:46 PM

    back pain is the worst! I know what helped me most when I injured my back was stretching!

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  4. Emily BJanuary 14, 2010 at 5:29 PM

    Ouch! That's no fun. Sorry to hear it. I don't have any good advice :(

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  5. ChristinaJanuary 14, 2010 at 5:30 PM

    Awww :( feel well soon. I agree with the stretch, ice and heat!


    xoxoxo

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  6. AndreaJanuary 14, 2010 at 5:44 PM

    When I wrenched my back I spent several days resting and doing gentle pelvic tilts. Then I used a heating pad and gradually started doing (gently) yoga floor stretches. The yoga was amazingly helpful and I do it nearly every day. Pelvic tilts are really helpful.

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  7. A Toronto girl out WestJanuary 14, 2010 at 6:01 PM

    Years ago I injured my back working in a warehouse. I know your pain!

    I find lying on the floor with my legs up on the couch helps. Ditto for heat on the back! I use microwavable bean bags for that.

    I'll be praying for you!!!! Hope you get better STAT! 

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  8. lindseyJanuary 14, 2010 at 6:05 PM

    i'm so sorry about your back! i wish i knew of something to help :( just take it easy and relax...

    love,

    ♥ lindsey

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  9. ericaJanuary 14, 2010 at 6:13 PM

    Feel better dear!!!

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  10. StaceyJanuary 14, 2010 at 6:28 PM

    Awww - feel better soon! I've had back spasms and it's horrible. Sending positive thoughts your way!

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  11. ElizabethJanuary 14, 2010 at 6:36 PM

    You poor thing! Wishing you a quick recovery (and a postal delivery soon!), darling!

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  12. H-womanJanuary 14, 2010 at 7:35 PM

    Ouch! Feel better soon!

    H =)

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  13. Jolene - EverydayFoodieJanuary 14, 2010 at 7:39 PM

    Oh no! Sorry to hear about your back girl - get lots of rest, and I hope you are better very soon!

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  14. Heather PaceJanuary 14, 2010 at 9:38 PM

    Aww, hope your back is feeling better soon Jessica!
    Sending healing energy your way!

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  15. Kris | iheartwellness.comJanuary 14, 2010 at 9:41 PM

    Ohhh bella!!! I am so sorry! I should have sent you a sample of our miracle cream which is a natural muscle relaxant......darn!

    Put heat pack on it....you poor thing!!

    XXOO

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  16. KellyJanuary 15, 2010 at 11:47 AM

    LOVE the new look of your blog!!

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  17. DevanJanuary 15, 2010 at 10:35 PM

    take care pretty girl!!

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  18. KarlaJanuary 17, 2010 at 4:46 AM

    Hey I'm just catching up on blogs today! I'm so sorry to hear about your back! Feel better soon!

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